The initial emphasis of yi quan practice is to enhance the health of the practitioner through the act of centering oneself to the ground before ever moving the stress any part of the body to one's feet and beyond.
The grand objective is to achieve the state of "yin palms and yang feet." Some people does it through the practice of Baguazhang.
Click here on the negativity of stress.
Through the practice of the internal martial arts, one can minimize the damage from the stress
More to come. ...
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